Compare non-surgical treatments for herniated discs and sciatica: physiotherapy, exercises, epidurals, PRP and stem cells.
Non-surgical treatments for disc problems range from exercise to image-guided injections. Most people improve with the first steps; injections are for pain that persists.
| Treatment | Evidence | Typical relief |
|---|---|---|
| Physiotherapy | Strong | Long term |
| Sciatica exercises | Good | Ongoing |
| Epidural steroid injection | Moderate | Weeks to months |
| PRP | Small trials | Months, varies |
| Stem cells | Early studies | 12 months+ in small studies |
See the evidence table for sources.
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Which options could fit your back, including non-surgical ones.
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