Physiotherapy is the first-line treatment for most herniated discs and sciatica. A physiotherapist builds a plan to calm nerve pain, restore movement and strength, and help you return to work and activity.
What it includes
- Specific exercises (for example, extension-based or flexion-based, depending on your pattern)
- Core and hip strength
- Advice on sitting, lifting and pacing
- Graded return to activity
Back or leg pain for more than 6 weeks? Get the free guide and a doctor review of your scan.
How long until it works
Most people notice change within 4 to 8 weeks. If pain is not improving after about 12 weeks, ask about imaging and other options such as injections or regenerative treatment.
