A "slipped disc" is the everyday name for a herniated disc: the disc does not actually slip out of place. Most improve within weeks to a few months with movement, physiotherapy and pain relief. Slipped disc surgery is usually only needed for red flags or pain that will not settle.
Slipped disc treatment without surgery
- Keep moving: short walks several times a day
- Avoid long bed rest: it slows recovery
- Pain relief: NSAIDs if safe for you, heat, gentle positions
- Physiotherapy: a tailored exercise plan
- Injections: an epidural steroid injection for severe leg pain; PRP and stem cells are being studied
Back or leg pain for more than 6 weeks? Get the free guide and a doctor review of your scan.
How long does a slipped disc take to heal?
Many people feel much better within 6 to 12 weeks. Some herniations shrink on their own over months. Pain that is not improving after 3 months deserves a specialist review and often an MRI.
When to get urgent help
Numbness around the groin, problems controlling bladder or bowels, or weakness in both legs: emergency department now.
